Breathe Deeply for a Better Massage Experience
Did you know that your breath plays a powerful role in the effectiveness of your massage? Many clients unknowingly hold their breath during intense...
Read moreDid you know that your breath plays a powerful role in the effectiveness of your massage? Many clients unknowingly hold their breath during intense...
Read moreHerbal supplements can support both our health and our skin. In a perfect world, we wouldn’t need herbal supplements. We would all get eight hours ...
Read moreWe know you have the basic steps covered - cleansing, moisturizing, and sunscreen. Now it’s time to upgrade to an advanced skincare routine to boos...
Read moreThe Elusive Search for a Good Night's Sleep Have you heard about the wellness triangle of good sleep, exercise, and healthy nutrition? We all know ...
Read moreIt’s easy to take the hardworking female body for granted during pregnancy, but it needs extra support during this time of change. At io, we highl...
Read moreAlicia Moody, io Educator, shares her favorite summertime tips for the body. SUN PROTECTION It has been said that spring is a time of "shedding" wi...
Read moreThe Launch, Lessons and Legacy of International Orange In celebration of International Orange’s 20-year anniversary, owner Melissa Ferst reflects o...
Read moreAt io, we take our lead from the seasons. During the quieter winter months, the natural world slows down to recharge its batteries before reemergi...
Read moreSeasons change… and if you’re in San Francisco Bay Area (like us), then seasons can seem like they are changing a few times each day. From parching...
Read moreOncology Massage at io Going through treatment for cancer can be a vulnerable time for anyone. At io, we aim to support our client's journey from ...
Read moreWith many cold, dark weeks still to go, do you need help beating the winter blues? Winter can zap our energy on all fronts: mind, body, and spirit....
Read moreImagine having access to a spa-experience every single day. A personal wellness ritual that’s ever present, nourishing your skin and senses with be...
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