io Blog

Breathe Deeply for a Better Massage Experience

Did you know that your breath plays a powerful role in the effectiveness of your massage? Many clients unknowingly hold their breath during intense pressure points, especially when a therapist work...

360-Degree Holistic Support at io

Herbal supplements can support both our health and our skin. In a perfect world, we wouldn’t need herbal supplements. We would all get eight hours of deep sleep, our gut would be super balanced, an...

Upgrade Your Skincare Routine

We know you have the basic steps covered - cleansing, moisturizing, and sunscreen. Now it’s time to upgrade to an advanced skincare routine to boost protection, repair, and regeneration. Here are y...

Are You in Sleep Debt?

The Elusive Search for a Good Night's Sleep Have you heard about the wellness triangle of good sleep, exercise, and healthy nutrition? We all know that good quality sleep is essential for our healt...

The Benefits of Pre and Postnatal Massage at io

It’s easy to take the hardworking female body for granted during pregnancy, but it needs extra support during this time of change. At io, we highly recommend pre and postnatal massage to help wome...

Summertime Body Care

Alicia Moody, io Educator, shares her favorite summertime tips for the body. SUN PROTECTION It has been said that spring is a time of "shedding" winter skin. If so, then summer is the time of showi...

Twenty Years of Transformation

The Launch, Lessons and Legacy of International Orange In celebration of International Orange’s 20-year anniversary, owner Melissa Ferst reflects on the tenacity it takes to start a business, the l...

Your Spring Skincare Routine with io

At io, we take our lead from the seasons. During the quieter winter months, the natural world slows down to recharge its batteries before reemerging in the spring. With the new season upon us, let...

8 Reasons to Commit to Regular Facials

Seasons change… and if you’re in San Francisco Bay Area (like us), then seasons can seem like they are changing a few times each day. From parching dry heat to a blanket of fog, a scorching 104 inl...

Oncology Massage With Csilla, Certified Massage Therapist

Oncology Massage at io Going through treatment for cancer can be a vulnerable time for anyone. At io, we aim to support our client's journey from diagnosis to treatment and recovery. We offer them...

Winter Wellness

With many cold, dark weeks still to go, do you need help beating the winter blues? Winter can zap our energy on all fronts: mind, body, and spirit. Lack of sunlight can make us feel blue, and the t...

Elevate The Everyday

Imagine having access to a spa-experience every single day. A personal wellness ritual that’s ever present, nourishing your skin and senses with beautiful botanicals. A small act of self care that ...