In case you’ve forgotten, let us be the first to remind you of rule #1: Love begins within. One of the simplest ways to tap into your heart chakra and generate loving, positive vibes is with heart-opening asanas.
We’re not really into new year's resolutions around here. They feel a bit too much like punishment. But we are into powerful intention setting, and January is a terrific month to reflect and declare your intentions for the year ahead.