Get your travel FLOW on with Kelly! This month at IO, we focus on your travel wellness. In this second part, IO massage therapist Kelly shares her favorite strategies for keeping the body awake and refreshed on long trips.
As you heed the call to the mountains and pack your favorite gear and snacks, are you taking the time to consider how you prepare your body and skin for the adventures? Sunny hikes and high-altitude ski runs may give you unparalleled peace of mind; but the sun, wind and strenuous activity can take an unexpected toll on your skin and body.
“Give me a place to stand, and I will move the world.” Though not intended to be a philosophical remark, Greek mathematician Archimedes tapped into a deep spiritual truth: where there is stillness, there is power.
After 14 years and 30,000 facials, IO's skincare program is about more than products, peels and potions. IO's Esthetics Director, Jennifer Gallegos, reveals how she built a program rooted in yogic philosophy that delivers legit, get-down-to-business, not-messing-around results.
In case you’ve forgotten, let us be the first to remind you of rule #1: Love begins within. One of the simplest ways to tap into your heart chakra and generate loving, positive vibes is with heart-opening asanas.
We’re not really into new year's resolutions around here. They feel a bit too much like punishment. But we are into powerful intention setting, and January is a terrific month to reflect and declare your intentions for the year ahead.