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YOGA

A wellness system that improves physical, mental, and emotional well-being.

THE PRACTICE

IO Private Yoga is a highly individualized practice dedicated to you. It is a comprehensive program custom created by your yoga instructor who will guide you through either one session or a series of sessions, evolving to your daily needs. 

The program is led by an expert team of inspiring, dedicated and informed yoga instructors.

THE SESSIONS + PRICING
One 60 minute session for $135.
Four 60 minute sessions, save 10%.
Ten 60 minute sessions, save 15%.

As an IO Private Yoga client, you will have full access to our San Francisco spa amenities: steam, shower, deck and relaxation lounge with delectable refreshments. San Francisco location only. 

SCHEDULING YOUR SESSION
To schedule your session, submit a request online or call us at (415) 563-5000 ext 1.

From our treatment rooms to the yoga studio – IO is making the world well, one person at a time. We welcome you to join us in the transformation.


LET'S BEGIN

Getting started is often the hardest part. But know that improved health and well-being are within reach. It will take some work and dedication on your part, but we’re here to guide you along the way.

We have a range of dedicated and passionate private yoga instructors who work with absolute beginners, expecting mothers, recovering athletes, advanced yogis, and everyone in between.

Some of you will come fresh from running Crissy Field, while others may not have had a regular exercise routine in years. Either way, no matter. We’re ready to lead you through your own individualized practice, held in our intimate, sunlit and serene Fillmore Street yoga studio.

WE’RE HERE TO PAIR YOU WITH THE BEST INSTRUCTOR.
Visit our Instructors page to learn about our team. Then stop by, submit a request online, or give us a call at (415) 563-5000 to set up your your first session. We can also answer questions you might have regarding instructor styles and/or availability.

READY TO GIVE IO PRIVATE YOGA A TRY?
For your first visit, we recommend arriving to the studio 15 minutes early to familiarize yourself with our studio and introduce yourself to the instructor.

GET READY TO FEEL GOOD.
There’s a reason why yoga is a beloved practice. See for yourself why so many students leave feeling revitalized and renewed.

FINALLY, HERE ARE A FEW MORE GUIDELINES TO HELP YOUR PRACTICE:

  • Arrive 15 minutes before your session to check in and prepare for your session
  • Turn off your cell phone and remove your shoes before entering the studio
  • Notify your instructor of any injuries, illnesses, or pregnancy
  • Wear comfortable, form-fitting workout clothing and bring layers
  • Don’t forget to steam post-yoga (toxins, be gone)
  • Practice often! The more you practice, the more you will see results

BENEFITS OF A REGULAR YOGA PRACTICE

A regular yoga practice will improve not only strength and flexibility but also your respiratory, digestive, reproductive, endocrine, lymphatic, and nervous systems.

The physical benefits of yoga are just the beginning. Yoga practitioners describe a whole host of subtle transformations in their lives. Yoga is also a great supplement to other forms of exercise you may already be practicing, from running to Tai Chi.

Benefits include:

  • stress and pain relief
  • increased flexibility and strength
  • improved balance
  • weight management
  • cardiovascular conditioning
  • heightened focus and awareness
  • better sleep
  • more energy
  • happier mood

With natural light, stunning sunset views, and beautiful hardwood floors, the IO yoga studio is the perfect urban retreat from your busy city life. Make your yoga in San Francisco experience the best one possible with IO.