Our bodies respond to cycles of seasonality like all living things. In the Chinese medicine model, Fall is associated with the element of Metal, which is responsible for developing ritual and engaged in the search for meaning and inspiration. The organs associated with this element are the lungs and the colon, so techniques for self-care orient to these areas.
MEET RACHEL // You feel Rachel's warmth and care as soon as you meet her, and we sat down with her to ask three introductory questions. As always, find more info at link in profile! Q&A with IO Marin’s new acupuncturist, Rachel Schaefer.
“Give me a place to stand, and I will move the world.” Though not intended to be a philosophical remark, Greek mathematician Archimedes tapped into a deep spiritual truth: where there is stillness, there is power.
The goal of every sun goddess is to bronze, not burn, during the bright days of summer. And of course, we hope that our sun worship doesn’t leave any lasting marks on our skin. Will a safe non-nano zinc oxide SPF do the trick? It’s definitely a start, but skin experts at International Orange say it’s not enough, especially as the sun’s rays are striking hotter these days.
IO expert esthetician and retail curator, Yolanda Porrata, shares her passion and process for selecting artisanal skincare, hand-crafted lifestyle products and other coveted gems found in the IO Shop.
In case you’ve forgotten, let us be the first to remind you of rule #1: Love begins within. One of the simplest ways to tap into your heart chakra and generate loving, positive vibes is with heart-opening asanas.